INGREDIENTS: Psilocybin Mushroom, Lions Mane, Niacin (Flush Free), 5-HTP, Proprietary Blend Of Mushrooms WARNING: Contains Psilocybin Mushrooms. Keep out of reach of children and pets. Store safely. DIRECTIONS: This product comes in 200 mg dose capsules. We recommend first time users to start with a 200mg dose (1 capsule). Allow 30-60 minutes for full effect before another dose is considered.